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You've Got This! Checklist

Writer's picture: Kalina BainsKalina Bains

Embarking on a chrysalis journey as a Kintsugi woman is a profound experience of transformation and self-discovery. In this path, various challenges may arise, hindering progress and self-acceptance. Self-doubt, fear of failure, perfectionism, comparison traps, lack of self-compassion, boundary issues, imposter syndrome, people-pleasing tendencies, emotional baggage, identity crises, lack of support, overwhelm, fear of vulnerability, self-criticism, and resistance to change are common hurdles faced by many on this journey.


For a kintsugi woman guided by passion and spirit, facing challenges like self-doubt can be turned into an opportunity for self-reflection and growth.


In life, we often find ourselves in a state of transformation, much like the process of a caterpillar becoming a butterfly. For women embracing their journey of growth and self-discovery, they may encounter challenges unique to their experiences.


Drawing inspiration from the Japanese art of Kintsugi-infused empowerment, where broken pottery is repaired with gold, these women navigate their path with resilience and grace. Here are 15 problems that Kintsugi women may face on their chrysalis journey. What are you dealing with today?







Here is a checklist of things that Kintsugi women can do to help them deal with self-doubt, fear of failure, identity crises, lack of support, overwhelm, fear of vulnerability, self-criticism, and resistance to change:


You’ve Got this





Each challenge is an opportunity for growth and self-discovery. The affirmations are stepping stones to building a resilient and joyful spirit, much like the art of kintsugi, where breaks and repairs are simply part of the beautiful whole. 🌸





Kalina Bains
905.580.9178
hello@xoxome.ca

DISCLAIMER: This site contains the opinions and ideas of Kalina Bains. The contents of her podcasts, website, YouTube videos and groups are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical condition. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this website.

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