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Here are the 31-day rituals to empower a kintsugi woman's journey can be a transformative experience. Each day of this routine can focus on different aspects of self-discovery, healing, and growth.
Day 1: Embracing Imperfections
Morning:
Begin your day with a moment of gratitude for yourself and the world around you. Take a few deep breaths and remind yourself that imperfections are a natural part of being human.
Look in the mirror and repeat the affirmation: "I embrace my imperfections as they make me unique and beautiful. I am enough just as I am."
Afternoon:
Take some time to reflect on a recent mistake or imperfection that has been bothering you. Write down how it made you feel and then challenge those thoughts with positive affirmations.
Practice self-compassion by treating yourself with kindness and understanding. Remember that everyone makes mistakes and it's okay to not be perfect.
Evening:
Before bed, journal about one thing you did today that you're proud of, imperfections and all. Embrace the journey of growth and self-improvement, knowing that imperfections are what make you human.
End your day by repeating the affirmation: "I am learning and growing every day. My imperfections do not define me, they are a part of my beautiful story." Embrace your imperfections with love and acceptance.
Affirmation for today
"I embrace my imperfections as they make me unique and beautiful. I am enough just as I am."
"Reflect on: What are some imperfections that I can transform into strengths through self-love and acceptance?
Continue the journey of Kintsugi Woman's Journey to Self sign in each day in our Members area to get more resources. Register today for Day 2